Wednesday, October 27, 2010

October is National Popcorn Popping Month

Enjoy a healthy option to celebrate National Popcorn Popping Month!



CHILI POPCORN RECIPE

Healthy Popcorn Recipe

Ingredients:
3 quarts popped popcorn
2 tablespoons reduced fat margarine or Smart Balance
1 tablespoon Dijon mustard
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon ground cumin

DIRECTIONS
Place popcorn in a large bowl.

Combine the remaining ingredients; drizzle over the popcorn and toss until well coated.

Recipe yields 3 quarts Chili Popcorn.

Nutritional Analysis per 1 cup serving:
Calories: 68
Sodium: 204mg
Cholesterol: 0
Carbohydrate: 7gm
Protein: 1gm
Fat: 4gm
Diabetic Exchange: 1/2 starch, 1/2 fat

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