Wednesday, January 26, 2011

Do Omega 3 Fish Oil Help With Weight Loss?

This is a question a lot of people ask and want to know the answer to. Does omega 3 fish oil help with weight loss, depends on your overall health and physique and whether you are deficient or not.

The fats, DHA and EPA, have known to be helpful in reducing triglyceride levels in the body. As a result they assist in controlling bad cholesterol levels and obesity. These 3 fats do help with weight loss as shown by many studies.

Omega 3 fats are abundantly found in fish oil and flax seed oil. Some other plant oils are also good sources of these fats. However, plant oils also contain some saturated fat content and therefore they are not recommended to people who are overweight. Furthermore, plant oils lower blood pressure significantly if taken in large quantities.

You should eat a well-balanced diet along with nutritional supplements to help with your weight loss plan. These fats are good for overall health and therefore fish oil and other related supplements are highly recommended to people who want to lose weight and promote their health.
Do omega 3 fish oil help with weight loss has been a topic of controversy because the primary role of omega 3 has been seen in the context of promoting heart health. But since these fats control cholesterol levels in the body, they are good for obese and overweight people.
Fish oil capsules and liquid supplements both can be used for weight loss. They are effective and do not cause any side effects as long as they are not taken in large quantities at once. Normally it is advisable to consume 300 to 400 mg of the capsules on a daily basis.
If you are pregnant or deficient, you should also eat rich foods in these epas along with fish oil capsules. These foods include fish, seafood, tofu, beans, walnuts and omega 3 enriched eggs. Such supplements are good for people of all ages.

High quality supplements are the ones made with pharmaceutical grade fish oil. In addition to this, oil extracted from the tissues of the hoki fish found in New Zealand is pure, does not contain many impurities and is fit for consumption. Many supplement products are available that make use of this fish oil and have been found to be very effective.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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1 comment:

  1. All I know about Omega-3 is that it contains healthy fat which is good for the heart. I didn't know that it could also help in weight loss. Ginseng supplements can also help in dieting because it maintains energy in our body.